I’ve just returned from a fun trip to Chicago and am late posting my blog this week. In a spirit of fun and keeping things simple, here’s a lighted-hearted look at things we can learn from the way cats … Continue reading →
In a few days I’ll be flying to Chicago. This time I’m accompanying my husband who’s attending a conference there, and we’re going to make a mini vacation out of it. Being summer, it seems that more people than … Continue reading →
I’m taking an unscheduled break this week from my series of blogs on how to improve your productivity, project confidence and feel comfortable with your computer posture. Here’s why. After I published last week’s blog I posted it, as usual, … Continue reading →
Breathe! I was tempted to leave it at that – just one word of advice in this latest in my series on computer posture! As you may have realized by now, there’s much more to posture than there might seem, … Continue reading →
Sitting at our computer in an upright, yet relaxed and open, posture is important – not only for our well-being, but for our productivity, creativity, confidence and even our mood. In this series we’re looking at how to achieve that. … Continue reading →
I lie down in Constructive Rest pretty much every day, and have done ever since I was first introduced to the practice in my first Alexander Technique lesson over 13 years ago. When I first started learning the Alexander Technique … Continue reading →
In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My … Continue reading →
We love our smart phones, but our bodies don’t always love the way we (ab)use them while we’re texting, surfing the internet, playing a game, or even making a phone call! I’ve been planning on blogging about this for a … Continue reading →
The ability to pause gives us the possibility of choice, and the opportunity not to act out of habit. This type of pause is not just a temporary stop in the action, after which we continue exactly where we left … Continue reading →
In this latest in my series of interviews with students of the Alexander Technique I would like to introduce Wendy Coblentz. Like most of my interviewees so far, I have never met Wendy in person, but got to know her … Continue reading →
