So far in this series, I’ve considered many things, all to do with awareness and the way we use ourselves – our body, mind, and breath – so we can optimize our productivity and comfort, not to mention the confidence we … Continue reading →
Breathe! I was tempted to leave it at that – just one word of advice in this latest in my series on computer posture! As you may have realized by now, there’s much more to posture than there might seem, … Continue reading →
We now have a new vocabulary in postures to avoid with the dreaded text neck and iPosture. For those of us that work at a computer, we should also include what I’m calling “mouse hand!” What we do with … Continue reading →
Sitting at our computer in an upright, yet relaxed and open, posture is important – not only for our well-being, but for our productivity, creativity, confidence and even our mood. In this series we’re looking at how to achieve that. … Continue reading →
Your day is getting crazy. You have a long list of work tasks to be completed, but the phone keeps ringing and your ailing parents need you to help them organize their shopping and tell you about their latest … Continue reading →
For you to sit and work at your computer in an easy, upright, open posture that feels good AND helps you feel and look confident, it’s important to be in balance – literally. When we’re not in balance we basically … Continue reading →
I decided to start my series on computer posture by focusing on awareness, because without it, how do you even know what you are actually doing? How can you make an effective change, if you don’t know your starting point? … Continue reading →
If you’re like me, you probably spend a lot of time each day working at your computer, more than likely sitting. Perhaps you find yourself hunched over and scrunched up tight, more and more as the day goes on – … Continue reading →
Recently I’ve been thinking a lot about confidence and being myself, and how these two things might intersect. This has been inspired by reading Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy (I’m about half way … Continue reading →
I’ve been thinking recently about all the ways the Alexander Technique supports and helps me as a self-employed woman in business–a solo entrepreneur (or even “solopreneur”) as we seem to be called these days. This may seem pretty obvious–after all, … Continue reading →
