I thought to myself, “I’m not walking.” And to my surprise and delight, that was the moment when I became freer, easier, and more comfortable during my walk yesterday morning. I’ve been suffering with a minor foot injury for past … Continue reading →
In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →
In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My … Continue reading →
Over the last few months I’ve been dealing with a shoulder injury. How did it happen? I wish I knew. And as an Alexander Technique teacher that has probably bothered me more than even the pain and the limitations in … Continue reading →
The ability to pause gives us the possibility of choice, and the opportunity not to act out of habit. This type of pause is not just a temporary stop in the action, after which we continue exactly where we left … Continue reading →
A while ago I did a series of blog posts giving tips on how to use our bodies in a more efficient, less stressful, way as we work at the computer. I looked at many important factors, including awareness, balance, … Continue reading →
In this latest in my series of interviews with students of the Alexander Technique I would like to introduce Wendy Coblentz. Like most of my interviewees so far, I have never met Wendy in person, but got to know her … Continue reading →
This is the third in my series of interviews with Alexander Technique students – different people who’ve taken Alexander Technique lessons/classes for a variety of different reasons. This week I’m interviewing Rena Anya Devéza, who I’ve gotten to know online … Continue reading →
Last week I had a check up and cleaning at the dentist. Going to the dentist is not something that most people look forward to, and some people are downright scared! While I’m not afraid of a visit to the … Continue reading →
In my last blog I described the first stage of an activity that was part of a workshop I attended, led by Alexander Technique teacher, Meade Andrews. The activity was designed for us to explore the Alexander Technique principle of … Continue reading →
