Calm Your Body During COVID-19
This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →
Category Archives: Mind-Body Connection
The Art of Giving and Receiving
Tis the season for giving and receiving gifts. Do you know which you like best? Do you know how you respond physically and emotionally to giving and receiving? Does it matter? I think it does, and had reason to delve … Continue reading →
Do You Get Angry When You Shout?
I’m not asking if you shout when you get angry? I’m asking if you get angry when you shout? I’ve been thinking about this question a lot since I came back from visiting my parents in England a couple … Continue reading →
3 Things Everyone Should Know about the Mind-Body Connection
This week I’m sharing just three things about the mind-body connection I believe it is essential for everyone to know. #1 There is no mind-body connection! It’s much more than that. It is actually mind-body UNITY. They are not separate, … Continue reading →