I’ve just spent almost two weeks “back home” in the UK not thinking about my business at all. I wasn’t on holiday either. I was there to check in on and help out my parents who are experiencing various difficulties. … Continue reading →
The other day a friend, who’s also an entrepreneur, and I were chatting, both feeling a little down and stuck on our own work projects. As we chatted we started making silly suggestions to each other with ideas for each … Continue reading →
Self care is one of the key strategies in my six-step plan for conquering overwhelm and stress and is the simplest and most effective ways to PREVENT them taking hold in the first place. Yet, for most of us, self-care … Continue reading →
This may seem an odd statement, especially as I’m currently offering programs to help women solo entrepreneurs manage overwhelm. Please bear with me. It’s absolutely relevant, and not contradictory. In fact, if you are feeling overwhelmed right now, it is absolutely … Continue reading →
Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed in one way or another. When I realized this, I thought to myself, … Continue reading →
Recently I had the pleasure of interviewing my friend, Amira Alvarez, on how the Alexander Technique helps her in the running of her business. I originally got to know Amira in her previous life as an Alexander Technique teacher, and … Continue reading →
As I move toward working with more women in business, and am thinking about all the ways in which the Alexander Technique can support them in their work, I’ve been chatting with my friend Amira Alvarez, who used to be … Continue reading →
I admit it. I love my devices – my iPhone, my iPad, and my computer! And I like to think my habits around using them are pretty good. I’m not permanently attached to my phone, and, from an Alexander “postural” … Continue reading →
In our busy society, we are lead to believe that only by doing more, and more, and more, by pushing ourselves to the absolute limit, will we achieve “success.” The truth is, less is sometimes “more.” It can be better … Continue reading →
In my latest musings on “busy-ness” and productivity, I’ve been thinking about how we, well, think about being busy. There seems to be a growing tendency to “glorify” being busy in a way that emphasizes not only how “productive” we … Continue reading →
