Some years ago, I was doing some contractual work for a small company and found myself in an extremely stressful situation that went on for several months. I experienced weekly excruciatingly harsh feedback sessions from my employer. There’d be a … Continue reading →
On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →
Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →
If you’ve heard of the Alexander Technique, you may associate it with “good posture.” In my fifth conversation with trauma survivor and trauma awareness activist Shay Seaborne, we discuss the implications and impact of posture and body language on people … Continue reading →
I’ve been thinking a lot about singing lately. I had two very powerful experiences with singing recently that I’m still processing. Let me be clear, I’m not a singer – well, except for singing around the house, and that is mainly … Continue reading →
“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →
I’ve been thinking recently about all the ways the Alexander Technique supports and helps me as a self-employed woman in business–a solo entrepreneur (or even “solopreneur”) as we seem to be called these days. This may seem pretty obvious–after all, … Continue reading →
