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Alexander Technique with Imogen Ragone

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Tag Archives: pausing

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In Praise of Stopping

BodyIntelligence Posted on February 5, 2019 by Imogen RagoneFebruary 5, 2019

Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →

Posted in Self Care | Tagged active, activity, alexander technique, Ariana Huffington, being, creativity, doing, nap, pause, pausing, productivity, rest, restore, sleep, stop, stopping, stress relief, taking a break | 3 Replies

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

What Have You Done For YOU Today?

BodyIntelligence Posted on December 29, 2016 by Imogen RagoneDecember 29, 2016

In my new Facebook group, the BodyIntelligence Community, we’re focusing on self care this month. Self care is important for everyone, but I’m especially passionate about advocating it for women, and in particular women in business. In my experience women … Continue reading →

Posted in Self Care, Women in Business | Tagged alexander technique, burnout, choice, constructive rest, creativity, ease, Eleanor Brownn, overwhelm, pausing, power pause, productivity, self care, tension | 2 Replies

The Power of the Pause

BodyIntelligence Posted on October 12, 2016 by Imogen RagoneOctober 10, 2022

  In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →

Posted in Pause | Tagged alexander technique, awareness, BodyIntelligence, choice, habit, inhibition, intention, mindfulness, pause, pausing, posture, power, presence, reaction, response, stopping, tension | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!

BodyIntelligence Posted on June 22, 2016 by Imogen RagoneNovember 23, 2016

  Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alertness, awareness, breaks, choice, computer posture, confidence, entrepreneurs, mindfulness, pause, pausing, posture, productivity, solo entrepreneurs, stopping, tension, thinking, thoughts, women entre | Leave a reply

When Things Go Wrong!

BodyIntelligence Posted on April 22, 2014 by Imogen RagoneNovember 25, 2016

Over the last few months I’ve been dealing with a shoulder injury. How did it happen? I wish I knew. And as an Alexander Technique teacher that has probably bothered me more than even the pain and the limitations in … Continue reading →

Posted in Pain | Tagged alexander technique, alexander technique teacher, awareness, inhibition, injury, mindfulness, pain, pausing, shoulder injury, thinking, thought | 7 Replies

Making Friends With My Computer

BodyIntelligence Posted on April 2, 2014 by Imogen RagoneNovember 26, 2016

Recently I’ve been having some Alexander Technique lessons for myself with a wonderful teacher, Ariel Weiss, partly as continuing education, and partly to help me deal with a shoulder injury (more about this coming soon!). During a recent lesson we … Continue reading →

Posted in Computers and Technology | Tagged alexander technique, alexander technique lesson, attitude, belief, Byron Katie, computer, computer posture, coordination, pausing, posture, strain, turnaround | 12 Replies

Smart Phone – Smart Body

BodyIntelligence Posted on February 19, 2014 by Imogen RagoneNovember 26, 2016

We love our smart phones, but our bodies don’t always love the way we (ab)use them while we’re texting, surfing the internet, playing a game, or even making a phone call! I’ve been planning on blogging about this for a … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged awareness, back pain, balance, breathing, directions, freedom of movement, habit, neck pain, pausing, smartphone, stress, tension, text neck, thinking | 5 Replies

Pause for Thought

BodyIntelligence Posted on October 30, 2013 by Imogen RagoneNovember 26, 2016

The ability to pause gives us the possibility of choice, and the opportunity not to act out of habit. This type of pause is not just a temporary stop in the action, after which we continue exactly where we left … Continue reading →

Posted in Alexander Technique, Habit | Tagged alexander technique, awareness, breathing, constructive rest, correcting poor posture, directions, habit, inhibition, mindfulness, pausing, presence, tension, thinking, thought | 14 Replies

Spotlight on Wendy Coblentz – Alexander Technique Student

BodyIntelligence Posted on June 24, 2013 by Imogen RagoneNovember 27, 2016

In this latest in my series of interviews with students of the Alexander Technique I would like to introduce Wendy Coblentz. Like most of my interviewees so far, I have never met Wendy in person, but got to know her … Continue reading →

Posted in Alexander Technique, Student Interview | Tagged alexander technique, alexander technique lesson, alexander technique teacher, back pain, breathing, constructive rest, end-gaining, inhibition, pausing, tension, thinking | 9 Replies

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