In this final post of my series on how to improve productivity, project confidence and be more comfortable with your computer posture, I want to consider the role of attitude. In fact, the word attitude even means posture in some circumstances. We … Continue reading →
Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →
I’m taking an unscheduled break this week from my series of blogs on how to improve your productivity, project confidence and feel comfortable with your computer posture. Here’s why. After I published last week’s blog I posted it, as usual, … Continue reading →
Breathe! I was tempted to leave it at that – just one word of advice in this latest in my series on computer posture! As you may have realized by now, there’s much more to posture than there might seem, … Continue reading →
We now have a new vocabulary in postures to avoid with the dreaded text neck and iPosture. For those of us that work at a computer, we should also include what I’m calling “mouse hand!” What we do with … Continue reading →
Sitting at our computer in an upright, yet relaxed and open, posture is important – not only for our well-being, but for our productivity, creativity, confidence and even our mood. In this series we’re looking at how to achieve that. … Continue reading →
Your day is getting crazy. You have a long list of work tasks to be completed, but the phone keeps ringing and your ailing parents need you to help them organize their shopping and tell you about their latest … Continue reading →
For you to sit and work at your computer in an easy, upright, open posture that feels good AND helps you feel and look confident, it’s important to be in balance – literally. When we’re not in balance we basically … Continue reading →
Self care is one of the key strategies in my six-step plan for conquering overwhelm and stress and is the simplest and most effective ways to PREVENT them taking hold in the first place. Yet, for most of us, self-care … Continue reading →
Recently I had the pleasure of interviewing my friend, Amira Alvarez, on how the Alexander Technique helps her in the running of her business. I originally got to know Amira in her previous life as an Alexander Technique teacher, and … Continue reading →
