In a few days I’ll be flying to Chicago. This time I’m accompanying my husband who’s attending a conference there, and we’re going to make a mini vacation out of it. Being summer, it seems that more people than … Continue reading →
Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →
Stop and think! You may well be puzzled. Thinking? Huh? What has that got to do with computer posture? The answer: Everything! Our mind (thoughts and emotions) and body are inextricably linked. More than connected, they are simply different aspects … Continue reading →
Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed in one way or another. When I realized this, I thought to myself, … Continue reading →
Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not home and family, children and parents are competing … Continue reading →
As a woman attempting to go-it-alone in business, there seem to be a never-ending number of behind-the-scenes, administrative tasks to be done, from book-keeping, planning (workshops, presentations, programs), preparing fliers, updating my website, keeping up with my social media presence, … Continue reading →
This is a time when many of us look back on the year just gone, and forward to the one to come. It is a time for both reflection and planning – and resolutions on how we want to live … Continue reading →
In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My … Continue reading →
