“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →
Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →
In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →
This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →
Computer Posture – or rather Computer Poise – is still on my mind. Not only because I’ve been doing a lot of computer work recently – even more than usual – but also because I’m currently creating a course on … Continue reading →
Breathe! I was tempted to leave it at that – just one word of advice in this latest in my series on computer posture! As you may have realized by now, there’s much more to posture than there might seem, … Continue reading →
Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not home and family, children and parents are competing … Continue reading →
I’ve been thinking recently about all the ways the Alexander Technique supports and helps me as a self-employed woman in business–a solo entrepreneur (or even “solopreneur”) as we seem to be called these days. This may seem pretty obvious–after all, … Continue reading →
Would you like more poise? I would. And no, I’m not talking about the “Bladder Leakage Pads” that show up in a Google search of the word “poise.” What I’m interested in is the “graceful and elegant bearing in a … Continue reading →
The ability to pause gives us the possibility of choice, and the opportunity not to act out of habit. This type of pause is not just a temporary stop in the action, after which we continue exactly where we left … Continue reading →
