“I Don’t Have To!”
A member of my study group walked out in the middle of the class. When she got back, we celebrated what she had done. What would happen if you did that at school, at work, or during a meeting? Do … Continue reading →
Tag Archives: trauma
12 Things You Can Do When You’re Feeling Anxious
Anxiety is a feeling we all know, and one we would rather not experience. Anxiety, however, is an important human function; it helps us protect ourselves, take action, and even connect with others. It alerts us to potential problems in … Continue reading →
The Lack of Agency was Brutal
Some years ago, I was doing some contractual work for a small company and found myself in an extremely stressful situation that went on for several months. I experienced weekly excruciatingly harsh feedback sessions from my employer. There’d be a … Continue reading →
The Conscious Breathing Paradox
4 Simple Ways to Get Out of Your Head So Breath Can Flow!
The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to … Continue reading →
Turn Around Your Stressful Triggers with the Alexander Technique
Use Your Triggers to Do Something Beneficial for You AND Your Nervous System I am excited to resume my conversations with Trauma Awareness activist, Shay Seaborne in which we talk about many and varied aspects of stress, trauma and neuroscience, and … Continue reading →
3 Gateways to Presence
Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →
Posture, Body Language, Stress and Trauma
If you’ve heard of the Alexander Technique, you may associate it with “good posture.” In my fifth conversation with trauma survivor and trauma awareness activist Shay Seaborne, we discuss the implications and impact of posture and body language on people … Continue reading →
“CyCling” with Ease to Down-Regulate Stress and Trauma
Would you like to learn a simple but profound practice to help you down-regulate and calm your nervous system when you’re feeling stressed? Here, in this blog about my fourth conversation with Trauma Awareness Activist Shay Seaborne about stress, trauma and … Continue reading →
Stress, Trauma, Neuroscience and the Alexander Technique
Have you heard of Down-Regulation, Titration, or Co-Regulation? In the third in my series of conversations with trauma awareness activist, Shay Seaborne, you will find out what they are, and why they are important for anyone dealing with stress or trauma. It’s been … Continue reading →
5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
In my second conversation with trauma awareness activist, Shay Seaborne, we talk about the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and share five simple things you can do to help build your … Continue reading →