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Alexander Technique with Imogen Ragone

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Tag Archives: alexander technique

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Calming Anchors in Times of Challenge

BodyIntelligence Posted on March 17, 2025 by Imogen RagoneMarch 17, 2025

I put my hand in my pocket and my fingers were met by the comforting shape of a conker (that’s a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin … Continue reading →

Posted in Anchors | Tagged agency, alexander technique, anchor, anchors, awareness, breath, breathing, calm, choice, comfort, constructive thinking, friends, ground, grounding, pause, practice, safety, senses, space, stress relief, touch | Leave a reply

Did I Follow My Own Anxiety Advice?

BodyIntelligence Posted on June 28, 2023 by Imogen RagoneJune 28, 2023

Have you ever found yourself entangled in medical insurance bureaucracy? If so, you have an idea how stressful that can be, and how much anxiety it can provoke. Recently I had a mini prescription insurance drama which caused me to … Continue reading →

Posted in Anxiety, Stress | Tagged alexander technique, anxiety, awareness, BodyIntelligence, medical anxiety, mindfulness, movement, self-compassion, stress, stress relief, treatment insecurity | 1 Reply

The Lack of Agency was Brutal

BodyIntelligence Posted on March 31, 2023 by Imogen RagoneMarch 31, 2023

Some years ago, I was doing some contractual work for a small company and found myself in an extremely stressful situation that went on for several months. I experienced weekly excruciatingly harsh feedback sessions from my employer. There’d be a … Continue reading →

Posted in Alexander Technique, Stress, Trauma | Tagged agency, alexander technique, choice, commitment, connection, feedback, freedom, gentleness, kindnesss, safety, self care, stress, trauma, work stress | 2 Replies

Turn Around Your Stressful Triggers with the Alexander Technique

BodyIntelligence Posted on April 8, 2021 by Imogen RagoneApril 8, 2021

Use Your Triggers to Do Something Beneficial for You AND Your Nervous System I am excited to resume my conversations with Trauma Awareness activist, Shay Seaborne in which we talk about many and varied aspects of stress, trauma and neuroscience, and … Continue reading →

Posted in Alexander Technique, Stress, Trauma | Tagged alexander technique, hyperacusis, PTSD, stress, synesthesia, trauma, triggers | 3 Replies

3 Reasons Why You Should NOT Sit Up Straight

BodyIntelligence Posted on November 23, 2020 by Imogen RagoneNovember 23, 2020

Don’t sit up straight! This may seem like an odd statement for me to make as a teacher of the Alexander Technique – a method known to help people with their posture. However, if you have read anything I’ve written … Continue reading →

Posted in Posture | Tagged alexander technique, backpain, bad posture, breathing, compression, ease, freedom, good posture, pain, poise, posture, posture advice, sit up straight, space, spaciousness, stand up straight, stress, tension | 5 Replies

3 Gateways to Presence

BodyIntelligence Posted on September 3, 2020 by Imogen RagoneSeptember 3, 2020

Using Interoception, Proprioception, and Exteroception to Foster Resilience Awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, awareness, connection, Exteroception, Interoception, mind-body, movement, neurobiology, neuroscience, presence, Proprioception, resilience, sensation, space, stimuli, stress, stress relief, trauma | 3 Replies

Posture, Body Language, Stress and Trauma

BodyIntelligence Posted on August 27, 2020 by Imogen RagoneAugust 27, 2020

If you’ve heard of the Alexander Technique, you may associate it with “good posture.” In my fifth conversation with trauma survivor and trauma awareness activist Shay Seaborne, we discuss the implications and impact of posture and body language on people … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, body language, connection, mental health, mind-body connection, neuroscience, posture, safety, stress, trauma, wellbeing | 2 Replies

“CyCling” with Ease to Down-Regulate Stress and Trauma

BodyIntelligence Posted on August 20, 2020 by Imogen RagoneAugust 20, 2020

Would you like to learn a simple but profound practice to help you down-regulate and calm your nervous system when you’re feeling stressed? Here, in this blog about my fourth conversation with Trauma Awareness Activist Shay Seaborne about stress, trauma and … Continue reading →

Posted in Stress, Trauma | Tagged agency, alexander technique, choice, down-regulation, ease, excess tension, freedom, healing, neurobiology, neuroscience, possibility, recovery, stress, stress relief, tension, TheCyCle, trauma | 1 Reply

Stress, Trauma, Neuroscience and the Alexander Technique

BodyIntelligence Posted on August 13, 2020 by Imogen RagoneAugust 13, 2020

Have you heard of Down-Regulation, Titration, or Co-Regulation? In the third in my series of conversations with trauma awareness activist, Shay Seaborne, you will find out what they are, and why they are important for anyone dealing with stress or trauma. It’s been … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, co-regulation, down-regulation, healing, neurobiology, neuroscience, recovery, stress, stress relief, titration, trauma | 2 Replies

5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma

BodyIntelligence Posted on August 5, 2020 by Imogen RagoneAugust 5, 2020

In my second conversation with trauma awareness activist, Shay Seaborne, we talk about the difference between stress and trauma (and the similarities), how the Pandemic is affecting us, and share five simple things you can do to help build your … Continue reading →

Posted in Stress, Trauma | Tagged alexander technique, Coronavirus, COVID-19, mindfulness, Pandemic, resilience, stress, survivor, trauma | 2 Replies

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  • Calming Anchors in Times of Challenge
  • Phone, Purse, Keys, Ease
  • “I Don’t Have To!”
  • Did I Follow My Own Anxiety Advice?
  • 12 Things You Can Do When You’re Feeling Anxious
  • The Lack of Agency was Brutal
  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight

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