As I prepare to fly to England to visit my parents and present a workshop, I sense myself getting sucked into pure “get-it-done” mode with my long list of to-do’s before I leave. It can be overwhelming and stressful. I … Continue reading →
This is not quite what I had in mind when I say how you practice yoga can inform how you work at your computer! I’ve written a lot about how body intelligence helps us as professionals and entrepreneurs. Recently my … Continue reading →
Do You Resist Ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →
This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →
Have you ever noticed how we’re always on the lookout for danger and things going wrong? And that we pay much greater attention to criticism than praise? This is perfectly normal, and there are sound survival reasons why we … Continue reading →
Who wants to think about their posture? Tedious, dull, and BORING are words that come to mind. I also sense something like “dutiful” – something you should pay attention to, but somehow you don’t. Good posture seems to have something … Continue reading →
Last week I participated in Amira Alvarez’s “Visibility Challenge” for women entrepreneurs. Each day for seven days we were prompted to take a small action to up our visibility. On Day 5 we were challenged to give a “free … Continue reading →
Computer Posture – or rather Computer Poise – is still on my mind. Not only because I’ve been doing a lot of computer work recently – even more than usual – but also because I’m currently creating a course on … Continue reading →
This week I’m sharing just three things about the mind-body connection I believe it is essential for everyone to know. #1 There is no mind-body connection! It’s much more than that. It is actually mind-body UNITY. They are not separate, … Continue reading →
I’ve just returned from a fun trip to Chicago and am late posting my blog this week. In a spirit of fun and keeping things simple, here’s a lighted-hearted look at things we can learn from the way cats … Continue reading →
