For past three weeks, I’ve been practicing “free-writing” for the first time in my life. I have never journaled or kept a diary (except for a brief, embarrassing phase as a teenager when I wrote about boys…), and never had … Continue reading →
Why do you feel overwhelmed? It might not be what you think. Or then again it might be exactly what you think…. I have been reflecting on when and why I feel overwhelmed sometimes. Maybe you can relate? I get … Continue reading →
Do you like to exercise? I do and I don’t. My preferred types of exercise tend to be gentle. I love to walk, especially out in nature, and I do so virtually every day for about 45 minutes. I also … Continue reading →
Posture is important for everyone, of course. There are, however, reasons why improving your posture can be especially helpful for women. To be clear, the kind of posture I am interested in is not stiff or held, the way so many … Continue reading →
In my new Facebook group, the BodyIntelligence Community, we’re focusing on self care this month. Self care is important for everyone, but I’m especially passionate about advocating it for women, and in particular women in business. In my experience women … Continue reading →
“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →
I’ve written many times about the benefits of lying down in Constructive Rest. It’s a fabulous way for anyone to relieve stress, including women in business. It’s a simple tool to help us be on top of our game, … Continue reading →
I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →
I’m not asking if you shout when you get angry? I’m asking if you get angry when you shout? I’ve been thinking about this question a lot since I came back from visiting my parents in England a couple … Continue reading →
Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →
