The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →
We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →
Why do you feel overwhelmed? It might not be what you think. Or then again it might be exactly what you think…. I have been reflecting on when and why I feel overwhelmed sometimes. Maybe you can relate? I get … Continue reading →
“Today I am grateful for my mother’s cheerful attitude, and for the ease I notice in my back.” This is what I wrote in the BodyIntelligence Community Facebook group on March 16th, Day 3 of my “Gratitude and Ease” practice. I … Continue reading →
How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →
I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →
As I prepare to fly to England to visit my parents and present a workshop, I sense myself getting sucked into pure “get-it-done” mode with my long list of to-do’s before I leave. It can be overwhelming and stressful. I … Continue reading →
This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →
Have you ever noticed how we’re always on the lookout for danger and things going wrong? And that we pay much greater attention to criticism than praise? This is perfectly normal, and there are sound survival reasons why we … Continue reading →
