I think for most of us the answer is yes. Yet, stress can mean many different things to different people. And whether that stress manifests as emotional or physical, the real question is, “What can I do about it?” I’ve … Continue reading →
Do You Resist Ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →
This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →
Who wants to think about their posture? Tedious, dull, and BORING are words that come to mind. I also sense something like “dutiful” – something you should pay attention to, but somehow you don’t. Good posture seems to have something … Continue reading →
Last week I participated in Amira Alvarez’s “Visibility Challenge” for women entrepreneurs. Each day for seven days we were prompted to take a small action to up our visibility. On Day 5 we were challenged to give a “free … Continue reading →
Computer Posture – or rather Computer Poise – is still on my mind. Not only because I’ve been doing a lot of computer work recently – even more than usual – but also because I’m currently creating a course on … Continue reading →
In this final post of my series on how to improve productivity, project confidence and be more comfortable with your computer posture, I want to consider the role of attitude. In fact, the word attitude even means posture in some circumstances. We … Continue reading →
One key to being able to maintain a state of open poise while we work at our computer is our willingness to take constructive breaks. Multiple studies emphasize the importance of removing ourselves from our work to boost our … Continue reading →
Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →
Stop and think! You may well be puzzled. Thinking? Huh? What has that got to do with computer posture? The answer: Everything! Our mind (thoughts and emotions) and body are inextricably linked. More than connected, they are simply different aspects … Continue reading →
