↓
 

BodyIntelligence

Alexander Technique with Imogen Ragone

LEARN ONLINE
  • HOME
  • ABOUT
  • PROGRAMS
    • COACHING
    • ONLINE EASY SELF-CARE PROGRAM
    • CLASSES & EVENTS
    • BOOK CLUB
  • SELF CARE
  • RESOURCES
  • BLOG
  • CONTACT

Tag Archives: awareness

Post navigation

← Older posts
Newer posts →

Can You Transform Stress into Ease with a Single Thought?

BodyIntelligence Posted on November 9, 2017 by Imogen RagoneAugust 5, 2022

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care, Stress | Tagged awareness, choice, direction, ease, freedom, possibility, self care, self talk, self-direction, stress, stress relief, tension, thinking, thoughts, transformation, William James | Leave a reply

Stressed? Then why is it hard to choose ease?

BodyIntelligence Posted on November 6, 2017 by Imogen RagoneOctober 22, 2018

Do you resist ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →

Posted in Self Care, Stress | Tagged alexander technique, awareness, consciousness, ease, release tension, resistance, self care, stress relief, stress relief strategies, tension, thinking, thoughts | 6 Replies

7 Tips to Relieve Stress Now

BodyIntelligence Posted on October 18, 2017 by Imogen RagoneOctober 18, 2017

We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →

Posted in Self Care, Self Help, Stress | Tagged alexander technique, attention, awareness, body language, breath, breathing, constructive rest, ease, empowerment, exhale, freedom of movement, mindfulness, move, movement, neck, neck tension, overwhelm, pause for thought, posture, power, rest, self care, self-help, smile, smiling, stress, stress relief, tension, time | 4 Replies

Resistance and a New Commitment to Self

BodyIntelligence Posted on July 28, 2017 by Imogen RagoneJuly 28, 2017

A few weeks ago, I wrote about free-writing, and how helpful I was finding it – helpful in sorting out my thoughts, writing blogs, class planning, sifting through problems, and so forth. How such a “purposeless” task, was actually helping … Continue reading →

Posted in Habit, Self Care | Tagged alexander technique, awareness, breaking habit, constructive rest, creating habit, energy, free-writing, habit, mindfulness, practice, resistance, sadness, self care, self-help, tension | 12 Replies

What Can You Do When Stress is Everywhere?

BodyIntelligence Posted on July 12, 2017 by Imogen RagoneNovember 6, 2018

Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →

Posted in Overwhelm, Self Care | Tagged awareness, ease, fight or flight, mindfulness, presence, stress, stressors, thinking, thought, worry | 2 Replies

Why Do You Feel Overwhelmed?

BodyIntelligence Posted on May 10, 2017 by Imogen RagoneNovember 19, 2018

Why do you feel overwhelmed? It might not be what you think. Or then again it might be exactly what you think…. I have been reflecting on when and why I feel overwhelmed sometimes. Maybe you can relate? I get … Continue reading →

Posted in Mindset, Overwhelm | Tagged alexander technique, attention, awareness, directing, overwhelm, perspective, self talk, stress, stress responses, stressors, thinking, worrying | 6 Replies

Gratitude and Ease

BodyIntelligence Posted on April 2, 2017 by Imogen RagoneApril 2, 2017

“Today I am grateful for my mother’s cheerful attitude, and for the ease I notice in my back.” This is what I wrote in the BodyIntelligence Community Facebook group on March 16th, Day 3 of my “Gratitude and Ease” practice. I … Continue reading →

Posted in Self Care, Women in Business | Tagged attention, awareness, caring for parents, gratitude, gratitude practice, mindfulness, noticing, self care | 4 Replies

Self-Care is Just a Thought Away

BodyIntelligence Posted on January 31, 2017 by Imogen RagoneJanuary 31, 2017

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care | Tagged attention, awareness, body-mind connection, ease, fear, internal conversation, mindfulness, self kindness, self talk, stress, stress relief, tension, thinking, thought | Leave a reply

How Do You Create Content When You Don’t Know What To Write?

BodyIntelligence Posted on November 16, 2016 by Imogen RagoneOctober 10, 2022

I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, attention, awareness, blogging, body intelligence, breathing, choice, ease, freedom, noticing, plan, planning, practice, process, tension, thinking, writing | Leave a reply

Do You Get Angry When You Shout?

BodyIntelligence Posted on November 10, 2016 by Imogen RagoneOctober 10, 2022

  I’m not asking if you shout when you get angry? I’m asking if you get angry when you shout? I’ve been thinking about this question a lot since I came back from visiting my parents in England a couple … Continue reading →

Posted in Mind-Body Connection | Tagged acceptance, alexander technique, anger, awareness, body intelligence, body-mind connection, caregiver, constructive rest, ease, frustration, habit, hard of hearing, irritation, mind-body, mood, practice, self care, shouting, speaking loudly, tension, the elderly, worry | Leave a reply

Post navigation

← Older posts
Newer posts →

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


Get your FREE download here.

GET IT NOW!

  • Facebook
  • LinkedIn
  • X
  • Pinterest
  • YouTube

Recent Blog Posts

  • Calming Anchors in Times of Challenge
  • Phone, Purse, Keys, Ease
  • “I Don’t Have To!”
  • Did I Follow My Own Anxiety Advice?
  • 12 Things You Can Do When You’re Feeling Anxious
  • The Lack of Agency was Brutal
  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight

Blog Categories

  • Agency
  • Alexander Technique
  • Anchors
  • Anxiety
  • Body Language
  • Breathing
  • Care-Giving
  • Computers and Technology
  • Confidence
  • Constructive Rest
  • Ergonomics
  • Exercise
  • Grief
  • Habit
  • Life Lessons
  • Mind-Body Connection
  • Mindset
  • Overwhelm
  • Pain
  • Pause
  • Posture
  • Practice
  • Productivity
  • Self Care
  • Self Help
  • Singing
  • Stress
  • Student Interview
  • Trauma
  • Travel
  • Walking
  • Women in Business

Blog Archives

© 2022 Imogen Ragone | Privacy Policy | Website design: Imogen Ragone - Weaver Xtreme Theme
↑