The Power of the Pause
In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →
Tag Archives: posture
Do You Have Time?
As I prepare to fly to England to visit my parents and present a workshop, I sense myself getting sucked into pure “get-it-done” mode with my long list of to-do’s before I leave. It can be overwhelming and stressful. I … Continue reading →
Resistance to Ease
Do You Resist Ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →
How Do I Remember to Pay Attention to ME while I’m Working at the Computer?
This is a question I’ve been asked by some of the people taking my free email seminar, 12 Lessons in Computer Poise, and I thought it would be useful to address this directly for everyone. How do I remember … Continue reading →
Posture is Boring
Who wants to think about their posture? Tedious, dull, and BORING are words that come to mind. I also sense something like “dutiful” – something you should pay attention to, but somehow you don’t. Good posture seems to have something … Continue reading →
Why is it Important to Have “Computer Poise?”
Computer Posture – or rather Computer Poise – is still on my mind. Not only because I’ve been doing a lot of computer work recently – even more than usual – but also because I’m currently creating a course on … Continue reading →
3 Things Everyone Should Know about the Mind-Body Connection
This week I’m sharing just three things about the mind-body connection I believe it is essential for everyone to know. #1 There is no mind-body connection! It’s much more than that. It is actually mind-body UNITY. They are not separate, … Continue reading →
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 12: Attitude
In this final post of my series on how to improve productivity, project confidence and be more comfortable with your computer posture, I want to consider the role of attitude. In fact, the word attitude even means posture in some circumstances. We … Continue reading →
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 11: Constructive Breaks
One key to being able to maintain a state of open poise while we work at our computer is our willingness to take constructive breaks. Multiple studies emphasize the importance of removing ourselves from our work to boost our … Continue reading →
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!
Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →