How to Exercise with Ease
Do you like to exercise? I do and I don’t. My preferred types of exercise tend to be gentle. I love to walk, especially out in nature, and I do so virtually every day for about 45 minutes. I also … Continue reading →
Tag Archives: thinking
Self-Care is Just a Thought Away
How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →
How Do You Create Content When You Don’t Know What To Write?
I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →
Resistance to Ease
Do You Resist Ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →
3 Things Everyone Should Know about the Mind-Body Connection
This week I’m sharing just three things about the mind-body connection I believe it is essential for everyone to know. #1 There is no mind-body connection! It’s much more than that. It is actually mind-body UNITY. They are not separate, … Continue reading →
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 12: Attitude
In this final post of my series on how to improve productivity, project confidence and be more comfortable with your computer posture, I want to consider the role of attitude. In fact, the word attitude even means posture in some circumstances. We … Continue reading →
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!
Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 9: Stop and Think!
Stop and think! You may well be puzzled. Thinking? Huh? What has that got to do with computer posture? The answer: Everything! Our mind (thoughts and emotions) and body are inextricably linked. More than connected, they are simply different aspects … Continue reading →
Lighten Up! It’s Good for You and It’s Good For Business
The other day a friend, who’s also an entrepreneur, and I were chatting, both feeling a little down and stuck on our own work projects. As we chatted we started making silly suggestions to each other with ideas for each … Continue reading →
My Top Eleven Best Practices to Improve Your Alexander Technique Skills
In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My … Continue reading →